Welcome to Maxlifeout offers "Foundation Training" taught by Certified Student Trainer Matthew Mack. You can learn more about Foundation Training at Http://www.foundationtraining.com and learn more about the training I offer at WWW.MAXLIFEOUTFIT.COM
I like to think of 'Foundation Training" as an inside out form of training rather than and outside in. By outside in I mean you are told what to do and trust that it does what you are told it will do. Inside out is about you feeling the movement and changes and being able to own the movement long after you have worked with me or any other Foundation Training instructor.
Foundation training is a dynamic tension exercise that seems akin to Yoga. It is not Yoga and whilst some of the moves may crossover the exercises are both different and complementary. Indeed Foundation Training is complementary to whatever exercise or sport you enjoy and it will help you deepen your enjoyment as a result of the knowledge you gain.
"Quote from the Foundation Training Website: What is Foundation Training
Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.
You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.
All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many of our clients have broken longstanding plateaus by taking the time to master these fundamental movement patterns, and all of our clients have improved the way their bodies move.
No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural movement patterns, so much so that you begin reinforcing them throughout your day without having to think about it. This is truly sustainable exercise.
Live happy in your body. It starts with a solid Foundation
"Quote from the Foundation Training Website: What is Foundation Training
Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.
You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.
All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many of our clients have broken longstanding plateaus by taking the time to master these fundamental movement patterns, and all of our clients have improved the way their bodies move.
No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural movement patterns, so much so that you begin reinforcing them throughout your day without having to think about it. This is truly sustainable exercise.
Live happy in your body. It starts with a solid Foundation
To learn more about the training I offer please visit: WWW.MAXLIFEOUTFIT.COM
Notice:
Foundation Training is owned by and copyrighted to "Foundation Training" as a certified Trainer the training I provide is for personal use only and teaching others without the permission of "Foundation Training" is prohibited.
Foundation Training is owned by and copyrighted to "Foundation Training" as a certified Trainer the training I provide is for personal use only and teaching others without the permission of "Foundation Training" is prohibited.
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